Heavystuff

instagram: Weekend Hashtag Project:...

Mon, 21 Jan 2013 09:42:11 -0700

instagram.com/p/UuA0J-uNdn/#brianladder

instagram.com/p/UtZD_aFfYl/#jeddjedd

instagram.com/p/Uru-BUvV-N/#mandylynelle

instagram.com/p/UuOEepBjvF/#mattpbrock

instagram.com/p/Ut5RpGsPlw/#jordan_is

instagram.com/p/Ur7Uu-q8zw/#carlaeez

instagram.com/p/UtnY-TSoNn/#lindsey_harris_

instagram.com/p/Uu1R60sSDR/#shaunastansberry

instagram.com/p/Utf6jqDyaW/#luckymaria

instagram:

Weekend Hashtag Project: #WHPfromwhereistand

Weekend Hashtag Project is a series featuring designated themes & hashtags chosen by Instagram’s Community Team. For a chance to be featured on the Instagram blog, follow @instagram and look for a photo announcing the weekend’s project every Friday.

This weekend’s tag was #WHPfromwhereistand, which asked participants to capture photographs of what they saw when they looked down at their feet. Every Monday we feature some of our favorite submissions from the project, but be sure to check out the rest here.

Many thanks to @Instagram for featuring my shot. Such an honor and so much fun to participate in this community.

Double-dipping :: @chadosaurus pictured // #caughtgramming...

Fri, 14 Sep 2012 07:15:18 -0600

Double-dipping :: @chadosaurus pictured // #caughtgramming #mextures #vscocam (Taken with Instagram at Salt Lake City, Utah)

Workout Journal - Aug training session RECOVERY WEEK

Thu, 23 Aug 2012 14:41:44 -0600

Last two sessions: *RAMP + Core + extra time working on corrective patterns TGU @24kg Swiss ball...

Workout Journal - Aug training session RECOVERY MODE

Mon, 20 Aug 2012 11:07:00 -0600

After a week of rest because of upper respiratory something or other, I’m steadily working...

Matthias Steiner wins Gold. Shortly after promising his wife...

Wed, 15 Aug 2012 13:09:02 -0600

Matthias Steiner wins Gold. Shortly after promising his wife that he would win Gold in 2008, she passed away from a car accident. This is where he fulfilled that promise. The emotions are incredible. Live, love, learn, leave a legacy.

Workout Journal - Aug training session #5

Thu, 09 Aug 2012 13:04:50 -0600

What was done: *ViPR training - 5min of warmup + 20min of intervals (mulitplane...

Workout Journal - Aug training session #1/2/3/4

Tue, 07 Aug 2012 10:55:26 -0600

Aug 1: D1 - lower body work, bear crawls, and conditioning Aug 2: Xcel - NROL Maximize Phase -...

Workout Journal - July training session #16/17

Tue, 07 Aug 2012 10:44:15 -0600

Finished July with 17 training sessions. A few off the mark, but holidays and birthday got in the...

Where is my solace :: #gldmtninslc galactic edition //...

Sun, 05 Aug 2012 10:11:18 -0600

Where is my solace :: #gldmtninslc galactic edition // #mywasatch #vscocam #thebeecrew (Taken with Instagram at Atop the Salt Lake City Library)

Workout Journal - July training session #15

Tue, 31 Jul 2012 11:57:25 -0600

Trained at D1 this morning. Sweat….alot. Lots of lower body work. Intervals and running. Bear...

Workout Journal - July training session #14

Mon, 30 Jul 2012 14:31:27 -0600

Training session #13 was testing: 10/20 yard dash, Broad jump, and Vertical leap (unilateral and...

Workout Journal - July training session #12

Wed, 25 Jul 2012 09:00:00 -0600

Today I did Sunday’s WOD from the CF website with some SLPD guys (also from the Men’s...

Workout Journal - July training session #11

Mon, 23 Jul 2012 14:46:14 -0600

Worked out with my cousin at BFS…it was good! Here’s what was done: *RAMP + Core: TGU...

Workout Journal - July training session #10

Fri, 20 Jul 2012 14:14:00 -0600

What was done: *RAMP: TGU @32kg - 1x3ea *Vertical Barbell Complex - x5 (rest 5s...

Workout Journal - July training session #9

Tue, 17 Jul 2012 11:22:00 -0600

I kicked my own arse today and I’m smiling about it. What was done: *RAMP/Core: TGU + Barbell...

Workout Journal - July training session #8

Mon, 16 Jul 2012 13:29:33 -0600

Trained my wife this morning. What was done: Lots of corrective shoulder/scap activation stuff -...

"Now we will count to twelve and we will all keep still. For once on the face of the earth let’s not..."

Mon, 16 Jul 2012 11:26:00 -0600

“Now we will count to twelve and we will all keep still. For once on the face of the...

Dr. Covey, you my friend, were the transition person. Your...

Mon, 16 Jul 2012 11:15:00 -0600

Dr. Covey, you my friend, were the transition person. Your insight, your mentorship, your leadership, and your compassion will be greatly missed.