1. Workout Journal - July training session #10

    What was done: 

    *RAMP: TGU @32kg - 1x3ea 

    *Vertical Barbell Complex - x5 (rest 5s between) 

    • Deadlift
    • Row
    • High pull
    • Front squat
    • Strict overhead press 
    • Back squat

    *Power Output - Airdyne 3x30s @30kcal 

    DONE!

    Here’s what’s next:

    *KB complexes 

    then…

    *Complete 1 round every 4min for 20min 
    x10 hardstyle KB swing
    x10 ball slam
    x10 double KB push press
    .17 mile run or 250m row (:50-1:00 pace)
    x5 burpee

    then…

    *Slide board intervals 20:10 for 6min 

    10 months ago  /  0 notes