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Workout Journal - July training session #9
I kicked my own arse today and I’m smiling about it. What was done:
*RAMP/Core: TGU + Barbell TGU + KB overhead walk (100 ft) - 3x3ea/1ea/2
*Power:
- Broad jump - 2x5
- Power clean - 5/3/1
*Strength:
- SL barbell deadlift + KB Push press - 3x4ea/8
- SL box squat + Chin-up - 2x6ea/10
*MetCon: Ring the bell best time for 20reps: :30/:25/:24/fail - goal is <:20
ViPR training tomorrow…fun fun. Just recovered from Friday’s session.
