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Workout Journal - July training session #5
What was done:
*RAMP: TGU’s - 3x3ea - 24kg
*Core: Medball lift toss and chop throw - 2x8ea
*Power: DB SA Snatch 2x5ea
*Strength:
- RDL - 2x10
- Incline bench - 2xMax@135#
- Pistol squat (w/counterbalance 6#) + Chinups - 2x8ea/10
- DB SA overhead rev. valslide lunge + Airex SL deadlift pattern + SA valslide pushups - 3x10ea/3ea/10ea
*MetCon: Rowing 1:1 (1min) for 5 rounds at 40-50 strokes/min
