Post Whole30 update: Got my bloodwork back. Here’s the 18 mo trend: 01/2011-01/2012-07/2012
Total CHO: 245-239-203
Stoked about that.
On another note: Grains and legumes messed me up. Dairy was fine. I’ll be limiting grains and legumes indefinitely. I’ll try doing just oats, rice, and quinoa to see if it’s maybe some gluten intolerance.