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Workout Journal - July training session #3
What was done:
*RAMP + Core: TGU (20kg) + Farmer carry - 3x3ea/50ft
*Power: Barbell snatch - 10x1
*Strength:
- Barbell overhead squat - 2x5
- Bench press + Double KB deadlift - 3x8-12
- Rack KB rev. lunge + Aussie pullup + Barbell squat press - 2x8-12
Metcon:
- Rowing + battling rope waves (alternating patterns) - 20:40 for 10min
- Rowing sprint - 500m (<1:40)
