After almost a week of traveling, and attending the Perform Better Summit in Chicago last weekend (which was incredibly awesome [again] by the way), I’m back home and trained today. What was done:
Pre-workout: had breakfast with eggs, plain greek yogurt, and some other goodies. Then just before workout I had BCAA’s, creatine, and some caffeine.
*RAMP (got this one from Gray Cook): TGU @24kg + odd load/SA overhead Farmer walk - 3x3ea/3
*Core (also from Gray Cook): Half kneeling chop + lift - 2x5ea/5ea
*Power: Clean and Jerk - 10x1 @135#
- Work up to heavy deadlift - 8, 5, 3, 3, 1, 1, 1, 1, 5 *of note: staying +400# during Whole30 is comforting. A bit of strength loss, but nothing I can’t get back in short order. Working back up to 500#
- T-pushup + Walking lunge - 2x12/12
- Face pull + KB squat/press - 2x12/12
*MetCon: Rope wave patterns - 15:15 for 5min
Post-workout: had green/orange monster smoothie with coconut milk, kale, blueberries, flax, coconut flake, banana, ultra-high quality whey, BCAA’s, maca powder, and a bit of agave to give a little sweetness.