-
Workout journal + The Whole 30 Bonus Journal Entry
What was done on Day 4 of The Whole 30:
So my mantra will be <insert Arnold’s voice> “GET TO THE CHOPPA!!!”
3x10 of ea. Clean, FS,
Good Morning
2x10 ea. way KB round the world
Then for time:
30x Strict Press @ #75
40x Pull-up
50x KB swing @ #53
60x Sit up
70x Burpee
Finished this in 16:55 (meh). Had to go across the gym for stuff and burned time. Couldve maybe shaved a minute. Energy was decent, not great. First time with this series and maybe no pre/during supplements.
Plus:
3x5 resisted lateral jumps (ea)
3x5 resisted broad jumps
2x5 resisted 50ft bear crawls
500m row (1:50 - meh)Post workout meal was grass-fed skirt steak and organic chicken thighs marinated in white wine vinegar, EVOO, and dried ancho chile, red chile, fresh garlic, s&p, and fresh lime juice. Grilled, to medium/done, then seared hot n fast in my wok to finish. So, fajitas basically, with sautéed sweet peppers and mushrooms (same seasoning). Ate about 8oz of meat and two portions of veg. Added about fist size portion of watermelon. Drank a liter of water during my workout + a liter of water for post workout recovery and added a pinch of unrefined sea salt.Sleep…..zzzzzzzzzzzzzzzzzzzz.
