1. Back at you Live2befit… 
Work up to heavy deadlift ^^ = 10@#135, 5@#225, 3@#315, 1@#365, 1@#405, 1@#435 and 1 failure #435, 1@#405. 
Then the Jonestown Crawl… 115% of my BW is #235. So, that’s 30 more reps @#235 + 75 box jumps @24”. My 6:46 posted time was, well, let’s just say “a time”. Nothing to be proud of. 
Closer was 5min (uptime) of prone plank - from hands not elbows. 
LIFT HEAVY. LIVE UP TO THE STANDARD. NEVER LET GO. 

    Back at you Live2befit… 

    Work up to heavy deadlift ^^ = 10@#135, 5@#225, 3@#315, 1@#365, 1@#405, 1@#435 and 1 failure #435, 1@#405. 

    Then the Jonestown Crawl… 115% of my BW is #235. So, that’s 30 more reps @#235 + 75 box jumps @24”. My 6:46 posted time was, well, let’s just say “a time”. Nothing to be proud of. 

    Closer was 5min (uptime) of prone plank - from hands not elbows. 

    LIFT HEAVY. LIVE UP TO THE STANDARD. NEVER LET GO. 

    2 years ago  /  0 notes